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Lìchūn (Beginning of Spring) is the first of the 24 solar terms, symbolizing the start of a new year and a critical period for the transition between the old and new energetic fields. The Beginning of Spring in 2026 starts in the early hours of February 4th, which is considered an "Early Lìchūn," meaning the energy activates ahead of schedule! Although temperatures gradually warm up, be cautious of the fluctuating cold and warm weather, as the liver and lungs are susceptible

Difficulty falling asleep, lying awake in bed, easily waking up, waking up too early—these chronic insomnia problems are commonplace for modern city dwellers. From the perspective of Traditional Chinese Medicine (TCM), insomnia is both a disease in itself and can also be a symptom of other illnesses, representing an imbalance in the body's Qi, blood, Yin, and Yang. Get to know three soothing and sleep-promoting dietary remedies to help you sleep well every night! 1. Longan M